The aroma of cinnamon swirls around my kitchen, transforming my space into a cozy haven reminiscent of a bakery on a chilly morning. Today, I’m thrilled to share my recipe for Crispy Keto Cinnamon Cream Cheese Roll Ups — a delightful twist on the classic cinnamon roll that boasts a perfect balance of gooey cream cheese and warm spices. These yummy roll ups are not only a breeze to whip up in just 20 minutes, but they’re also a fantastic low-carb option for anyone looking to indulge without the guilt. Perfect for breakfast or as an afternoon snack, they pair beautifully with a steaming cup of tea or coffee. Curious to dive into this quick and satisfying treat? Let's get rolling!
Why You’ll Crave These Roll Ups?
Quick: Ready in just 20 minutes, these roll ups are perfect for those busy mornings or spontaneous snack cravings.
Decadent Flavor: The creamy combination of cream cheese and cinnamon brings a comforting richness that will have you coming back for more.
Keto-Friendly: Enjoy the soft and satisfying taste guilt-free, thanks to low-carb ingredients that fit perfectly within your keto lifestyle.
Versatile Treat: Whether for breakfast, dessert, or a midday snack, these roll ups effortlessly adapt to any moment of indulgence.
Crowd-Pleaser: Share with family and friends or keep them all to yourself; either way, you'll be the star of the kitchen!
Dive into this delightful recipe and discover how easy homemade treats can enhance your day.
Crispy Keto Cinnamon Cream Cheese Roll Ups Ingredients
For the Roll Ups
• 1 cup almond flour – a low-carb base that gives these roll ups a delightful texture.
• 1 tablespoon coconut flour – adds fiber and a subtle sweetness for a well-rounded flavor.
• ½ teaspoon baking powder – helps the roll ups rise and achieve that perfect fluffy consistency.
• 1 tablespoon sweetener – erythritol or your choice; this keeps our roll ups keto-friendly and sweet.
• 1 large egg – binds everything together while adding richness to the mixture.
• 4 ounces cream cheese – softened to create that luscious, gooey filling we adore.
• 1 teaspoon vanilla extract – enhances the flavor profile, making these roll ups irresistible.
• 1 teaspoon cinnamon – the star spice that adds warmth and aromatic goodness.
For the Topping
• ½ teaspoon sweetener – sprinkle this on top after baking for an extra touch of sweetness, elevating your Crispy Keto Cinnamon Cream Cheese Roll Ups to delicious heights.
Grab your ingredients, and let’s transform your kitchen into a cozy bakery today!
Step‑by‑Step Instructions for Crispy Keto Cinnamon Cream Cheese Roll Ups
Step 1: Combine Dry Ingredients
In a mixing bowl, whisk together 1 cup almond flour, 1 tablespoon coconut flour, ½ teaspoon baking powder, and 1 tablespoon sweetener until fully integrated. The mixture should appear light and fluffy, with no clumps remaining. This creates the perfect base for your Crispy Keto Cinnamon Cream Cheese Roll Ups.
Step 2: Mix Wet Ingredients
Add 1 large egg, 4 ounces of softened cream cheese, 1 teaspoon vanilla extract, and 1 teaspoon cinnamon into your dry mixture. Use an electric mixer or a whisk to blend everything together until the mixture is smooth and creamy. This will ensure a rich filling for your roll ups, and it should be free of lumps.
Step 3: Prepare the Baking Sheet
Line a baking sheet with parchment paper for easy cleanup. Pour the cream cheese mixture onto the prepared parchment and gently spread it into a rectangle, aiming for an even thickness of about ½ inch. This will help your roll ups cook evenly and achieve that delightful crispiness when baked.
Step 4: Bake in the Oven
Preheat your air fryer or oven to 350°F (175°C). Once preheated, place the baking sheet inside and bake for 12-15 minutes, or until the edges turn golden brown and the top looks slightly firm to the touch. You'll know your Crispy Keto Cinnamon Cream Cheese Roll Ups are ready when they emit a warm, inviting aroma.
Step 5: Cool and Top
After baking, carefully remove the baking sheet and let the roll ups cool for 5 minutes. Sprinkle ½ teaspoon of sweetener on top, allowing it to adhere while still warm. This adds an extra touch of sweetness and enhances the overall flavor of your roll ups.
Step 6: Slice and Serve
Using a sharp knife, cut the cooled roll ups into strips or squares, depending on your preference. Serve warm, allowing the cream cheese filling to ooze slightly. These Crispy Keto Cinnamon Cream Cheese Roll Ups are perfect alongside a warm cup of tea or coffee for an indulgent treat.
How to Store and Freeze Crispy Keto Cinnamon Cream Cheese Roll Ups
Fridge: Keep your roll ups in an airtight container for up to 3 days. This will help maintain their delicious texture and flavor for a quick snack whenever you crave them.
Freezer: For longer storage, freeze the roll ups in a single layer on a baking sheet before transferring them to a freezer bag. They can last up to 3 months, making it easy to enjoy a warm treat anytime!
Reheating: To enjoy, pop them in the oven or air fryer at 350°F (175°C) for 5-8 minutes until warmed through. This method revives the crispy coating and gooey filling beautifully.
Wrap: If storing individually, wrap each roll up in plastic wrap or foil to prevent freezer burn and ensure they stay fresh leading up to your delightful indulgence!
What to Serve with Crispy Keto Cinnamon Cream Cheese Roll Ups
The warm aroma of cinnamon mingles with the rich cream cheese flavor, setting the stage for a cozy meal experience.
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Fresh Berries: The tartness of strawberries, blueberries, or raspberries balances the sweet creaminess, offering a refreshing contrast.
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Whipped Coconut Cream: Light and fluffy, it adds a luxurious finish that complements the warmth of the roll ups, perfect for a guilt-free indulgence.
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Hot Tea: A steaming cup of herbal or chai tea enhances the cinnamon flavor, creating a soothing, comforting moment.
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Coffee: Pairing with a robust coffee brings an energizing kick to your snack, transforming your roll ups into a delightful breakfast.
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Yogurt Parfait: Layered with your favorite berries and nuts, it adds texture and nutrients, turning your treat into a well-rounded meal.
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Chocolate Drizzle: A light drizzle of sugar-free melted chocolate adds decadence, perfect for chocolate lovers seeking that extra touch of sweetness.
Indulging in these pairings not only enhances your experience but also creates a beautifully balanced meal that brings everyone to the table. Enjoy!
Expert Tips for Crispy Keto Cinnamon Cream Cheese Roll Ups
Perfect Texture: Ensure the cream cheese is softened enough before mixing; this will help achieve a smooth filling and prevent lumps in your roll ups.
Avoid Overmixing: When combining wet ingredients with dry, mix just until combined. Overmixing can create a dense texture instead of the light, fluffy roll ups you desire.
Even Thickness: Spread the mixture evenly on the baking sheet to ensure all roll ups bake at the same rate, promoting that wonderful crispy texture throughout.
Watch the Time: Keep an eye on your roll ups while baking; they can go from perfectly golden to overbaked quickly. Aim for that lovely golden-brown color!
Serving Warm: For the best experience, serve these roll ups warm right after slicing. The cream cheese filling tastes best just when it's slightly oozy and decadent.
Indulge in these Crispy Keto Cinnamon Cream Cheese Roll Ups while keeping these expert tips in mind for a delightful treat every time!
Crispy Keto Cinnamon Cream Cheese Roll Ups Variations
Feel free to get creative with these roll ups and make them your own!
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Nut-Free: Swap almond flour for sunflower seed flour for a delightful nut-free version that still packs great flavor.
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Vegan: Use flax eggs instead of a large egg and substitute cream cheese with a cashew cream for a plant-based treat.
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Spiced Up: Add a pinch of nutmeg or cardamom to elevate the warm spices in your roll ups, bringing a new depth of flavor.
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Chocolate Drizzle: Melt some dark chocolate and drizzle over the roll ups just before serving for a decadent twist that’s hard to resist.
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Fruity Addition: Fold in a handful of blueberries or chopped apples into the batter to add a burst of fruity flavor and extra moisture.
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Coconut Hint: Incorporate shredded unsweetened coconut into the mixture for a tropical flair that complements the cinnamon beautifully.
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Cheesy Variation: Mix in a tablespoon of shredded cheddar cheese with the cream cheese for a savory spin that contrasts nicely with the sweetness.
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Heat It Up: For a spicy kick, toss in a pinch of cayenne pepper or cinnamon with a touch of heat, enhancing the overall flavor experience.
Make Ahead Options
These Crispy Keto Cinnamon Cream Cheese Roll Ups are perfect for meal prep enthusiasts! You can mix the dry ingredients and the cream cheese filling up to 24 hours in advance, storing them in airtight containers in the refrigerator. Just remember to keep the mixtures separate to maintain their texture and flavor. When you're ready to enjoy, simply spread the filling onto the baked crust and proceed with the baking instructions. For optimal freshness, slice them just before serving. By prepping in advance, you can savor this delightful treat any time, saving valuable cooking time during your busy days!
Crispy Keto Cinnamon Cream Cheese Roll Ups Recipe FAQs
What type of almond flour should I use?
I recommend using finely ground almond flour for these roll ups. This ensures a light and fluffy texture, giving your Crispy Keto Cinnamon Cream Cheese Roll Ups the best possible result. Avoid using almond meal, as its coarse texture may lead to denser roll ups.
How do I properly store leftover roll ups?
Store your roll ups in an airtight container in the refrigerator for up to 3 days. Make sure to let them cool completely before sealing, as this helps maintain their delightful texture and avoids excess moisture.
Can these roll ups be frozen, and if so, how?
Absolutely! For freezing, first, place the cooled roll ups in a single layer on a baking sheet, then freeze for about 1 hour. Once firm, transfer them to a freezer-safe bag or container, ensuring they are separated to avoid sticking together. They can last up to 3 months in the freezer.
What’s the best way to reheat the roll ups?
To reheat, preheat your oven or air fryer to 350°F (175°C) and place the roll ups inside for about 5-8 minutes. This method will revive their crispy coating and warm the gooey cream cheese filling deliciously.
Do these roll ups contain common allergens?
Yes, these roll ups contain eggs and cream cheese, which some may have an allergy to. For a dairy-free version, try using a plant-based cream cheese alternative. Always check ingredient labels to ensure they meet your dietary needs!
How can I tell if my ingredients are too ripe or not fresh enough?
While almond and coconut flour don’t ripen like fruits, ensure they are stored in a cool, dry place. If your almond flour has dark spots or an off smell, it might be rancid and it’s best to discard it. Fresh flour yields the best results in your Crispy Keto Cinnamon Cream Cheese Roll Ups!
Indulgent Crispy Keto Cinnamon Cream Cheese Roll Ups You’ll Love
Ingredients
Equipment
Method
- In a mixing bowl, whisk together almond flour, coconut flour, baking powder, and sweetener until fully integrated.
- Add egg, softened cream cheese, vanilla extract, and cinnamon into your dry mixture. Blend until smooth and creamy.
- Line a baking sheet with parchment paper. Spread the cream cheese mixture into a rectangle about ½ inch thick.
- Preheat your air fryer or oven to 350°F (175°C). Bake for 12-15 minutes until edges are golden brown.
- Let the roll ups cool for 5 minutes. Sprinkle sweetener on top while still warm.
- Slice the cooled roll ups into strips or squares. Serve warm with a cup of tea or coffee.
