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Crispy Keto Cinnamon Cream Cheese Roll Ups

Indulgent Crispy Keto Cinnamon Cream Cheese Roll Ups You’ll Love

Enjoy these Crispy Keto Cinnamon Cream Cheese Roll Ups, a delightful low-carb treat that's easy to make and perfect for any occasion.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 roll ups
Course: breakfast ideas
Cuisine: keto
Calories: 190
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roll Ups
  • 1 cup almond flour a low-carb base that gives these roll ups a delightful texture.
  • 1 tablespoon coconut flour adds fiber and a subtle sweetness for a well-rounded flavor.
  • ½ teaspoon baking powder helps the roll ups rise and achieve that perfect fluffy consistency.
  • 1 tablespoon sweetener erythritol or your choice; keeps our roll ups keto-friendly and sweet.
  • 1 large egg binds everything together while adding richness to the mixture.
  • 4 ounces cream cheese softened to create that luscious, gooey filling we adore.
  • 1 teaspoon vanilla extract enhances the flavor profile, making these roll ups irresistible.
  • 1 teaspoon cinnamon the star spice that adds warmth and aromatic goodness.
For the Topping
  • ½ teaspoon sweetener sprinkle this on top after baking for an extra touch of sweetness.

Equipment

  • Mixing Bowl
  • Whisk
  • Electric mixer
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together almond flour, coconut flour, baking powder, and sweetener until fully integrated.
  2. Add egg, softened cream cheese, vanilla extract, and cinnamon into your dry mixture. Blend until smooth and creamy.
  3. Line a baking sheet with parchment paper. Spread the cream cheese mixture into a rectangle about ½ inch thick.
  4. Preheat your air fryer or oven to 350°F (175°C). Bake for 12-15 minutes until edges are golden brown.
  5. Let the roll ups cool for 5 minutes. Sprinkle sweetener on top while still warm.
  6. Slice the cooled roll ups into strips or squares. Serve warm with a cup of tea or coffee.

Nutrition

Serving: 1roll upCalories: 190kcalCarbohydrates: 6gProtein: 5gFat: 16gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 200mgPotassium: 130mgFiber: 3gSugar: 1gVitamin A: 500IUCalcium: 80mgIron: 1mg

Notes

For the best experience, serve these roll ups warm right after slicing.

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