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Irresistibly Fluffy Banana Bread Cinnamon Rolls with Maple Frosting

Updated: Jul 3, 2025 · Published: May 20, 2025 by Clara Pepper · This post may contain affiliate links ·

Did you know that bananas are actually considered a natural sweetener in baking? I’m all for finding unique ways to revamp classic recipes, and that’s precisely what I did with this delightful creation: Fluffy Banana Bread Cinnamon Rolls with Maple Cinnamon Cream Cheese Frosting. This recipe brings together the comforting flavors of banana bread and the warm, gooey goodness of cinnamon rolls, resulting in a treat that’s simply irresistible.

The best part? These rolls are ultra-fluffy and packed with the deliciousness of mashed and sliced bananas, infused with fragrant cinnamon sugar. What truly sets them apart, though, is the silky maple cream cheese frosting that perfectly complements the warmth of the rolls. Not only are these treats a great centerpiece for brunch, but they can also be prepped overnight for those busy mornings when you need something special without the fuss.

Imagine waking up to the smell of freshly baked rolls wafting through your home. Ready to dive in and make your mornings a little more scrumptious? Let’s get baking!

Why love Banana Bread Cinnamon Rolls?

Delightful brunch centerpiece: These rolls are perfect for special occasions or lazy Sunday mornings, combining two beloved treats into one irresistibly fluffy treat.
Moist and sweet: Thanks to overripened bananas, each bite is bursting with natural sweetness and rich flavor.
Versatile and customizable: You can easily switch out ingredients like flour or nuts, making them gluten-free or nut-free without sacrificing taste.
Simple overnight prep: Perfect for busy schedules, just prep the night before and wake up to freshly baked goodness. You can find more easy overnight ideas like Cinnamon Cream Cheese Cookies.
Perfect with coffee: These cinnamon rolls pair wonderfully with your morning coffee or tea, making every bite a luxurious experience!

Banana Bread Cinnamon Rolls Ingredients

• Here’s what you’ll need to create these delightful treats filled with banana bread goodness!

For the Dough
• Warm Whole Milk – Activates the yeast; ensure the temperature is between 100-110°F for best results.
• Active Dry Yeast – The key leavening agent; happy yeast ensures fluffy rolls—check for bubbling to confirm freshness.
• Light Brown Sugar – Adds rich, molasses-y sweetness; remember to pack it tightly when measuring.
• Large Eggs – Binds the dough and adds richness; use room temperature eggs for optimal texture.
• Vanilla Extract – Enhances overall flavors; always opt for pure vanilla for a deeper warmth.
• Unsalted Butter (melted) – Keeps the dough rich and indulgent.
• Mashed Overripe Bananas – The secret ingredient for moisture and sweetness—aim for bananas with deep yellow skins and brown spots.
• Bread Flour – Provides optimal structure and chewiness; substitutions can be made, but texture may differ.
• Fine Sea Salt – Enhances flavors and helps control yeast activity.

For the Filling
• Ground Cinnamon – Essential for that classic flavor; be generous in both the filling and frosting.
• Unsalted Butter (softened) – Used to create a luscious swirl of cinnamon goodness.
• Thinly Sliced Bananas – Baked into the rolls for an extra punch of banana flavor.

For the Frosting
• Cream Cheese (room temp) – Forms the delicious creamy base of the frosting; use full-fat for the best texture.
• Pure Maple Syrup – Adds earthy sweetness to the frosting; maple-flavored syrup can also do the trick.
• Powdered Sugar – Sweetens and thickens the frosting; sift it for a super smooth finish.
• Heavy Cream (optional) – Drizzled over rolls before baking for extra fluffiness.

Optional Add-Ins
• Chopped Walnuts or Pecans – Adds delightful crunch to the filling.
• Honey – Swap for maple syrup in the frosting for a different flavor twist.

Step-by-Step Instructions for Fluffy Banana Bread Cinnamon Rolls with Maple Cream Cheese Frosting

Step 1
Begin by preparing the dough for your Fluffy Banana Bread Cinnamon Rolls. In a large bowl, warm the whole milk to a temperature between 100-110°F. Whisk in the active dry yeast and let it sit for about 5-10 minutes until it becomes foamy, signaling that the yeast is active. Then, stir in the light brown sugar, melted butter, room temperature eggs, mashed overripe bananas, and vanilla extract until well combined.

Step 2
Now it's time to form the dough. Gradually add the bread flour and fine sea salt to the mixture. Stir everything together until it begins to pull away from the sides of the bowl, adding more flour as needed, up to ¾ cup, until the dough is slightly sticky but manageable. You want it to be a cohesive mass that still holds its shape.

Step 3
Next, knead the dough by hand or use a stand mixer fitted with a dough hook for about 8-10 minutes, until it becomes smooth and elastic. Once kneaded, form the dough into a ball and place it into a greased bowl, turning it to coat. Cover the bowl with a clean kitchen towel and let it rise in a warm area for 60-90 minutes, or until it has doubled in size.

Step 4
Once the dough has risen, it's time to shape your cinnamon rolls. Roll the dough out on a lightly floured surface into a rectangle approximately 12x18 inches. Spread the softened butter evenly over the surface. In a separate bowl, combine the ground cinnamon and brown sugar, then sprinkle this mixture generously over the buttered dough. Scatter the thinly sliced bananas across the top for that extra banana flavor.

Step 5
Cut the dough into 12 strips, then gently roll each strip into swirls to form the rolls. Arrange these swirls in a greased 9x13 inch baking dish, ensuring they are spaced well. If desired, sprinkle ¼ cup of brown sugar on the bottom of the dish for a caramelized base. Cover the dish with a towel or plastic wrap and allow the rolls to rise for another 30 minutes.

Step 6
Preheat your oven to 350°F. If you decided to drizzle some heavy cream over the rolls before baking, go ahead and do that now. Bake the rolls in the preheated oven for 20-25 minutes, or until they are golden brown on top. You'll know they are done when they're beautiful and puffy, and a toothpick inserted in the center comes out clean.

Step 7
While the rolls are baking, prepare the maple cream cheese frosting. In a medium bowl, beat the room-temperature cream cheese and softened unsalted butter together until smooth and creamy. Add the vanilla extract and pure maple syrup, mixing until well combined, then slowly incorporate the powdered sugar until you achieve your desired consistency for spreading.

Step 8
After the rolls are finished baking, remove them from the oven and let them cool for a few minutes before spreading the luscious frosting on top while they're still warm. This Fluffy Banana Bread Cinnamon Rolls with Maple Cream Cheese Frosting will melt beautifully, enhancing each bite with its creamy goodness. Enjoy your homemade treat!

Expert Tips for Banana Bread Cinnamon Rolls

• Choose Ripe Bananas: Use overripe bananas that are deep yellow with brown spots for the best sweetness and moisture.

• Knead Properly: Be sure to knead the dough until smooth and elastic. This helps ensure fluffy rolls.

• Mind the Temperature: Keep the warm milk between 100-110°F to activate the yeast, avoiding heat that could kill it.

• Second Rise is Key: Don’t skip the second rise; it’s crucial for achieving that pillowy texture that makes these banana bread cinnamon rolls irresistible.

• Frosting Tip: Allow the cream cheese frosting to warm slightly before spreading so it easily glides over the rolls, enhancing their delicious soft texture.

• Make it Overnight: Prepare rolls the night before for convenience; just bake in the morning for a warm, fresh breakfast!

What to Serve with Banana Bread Cinnamon Rolls?

Creating a delightful brunch spread is as simple as pairing these luscious rolls with a few complementary dishes!

  • Fresh Fruit Salad: A light and refreshing mix of seasonal fruits adds a vibrant, colorful contrast to the sweetness of the cinnamon rolls. The Juicy, tart notes will balance the sweetness perfectly.
  • Crispy Bacon or Sausage Links: The savory and salty kick from meats provides a delicious contrast to the sweet rolls. The combination will awaken your taste buds and round out the meal beautifully.
  • Greek Yogurt: Creamy and tangy, a dollop of Greek yogurt adds a healthy twist. It’s a great way to cut through the richness of the rolls while adding protein to your brunch.
  • Coffee or Herbal Tea: Sip on a warm cup of your favorite brew to enhance the cozy atmosphere. The flavors of coffee or soothing herbal tea perfectly complement the sweet and spicy notes of the rolls.
  • Maple Glazed Carrots: Roasted carrots with a maple glaze create a sweet-savory element that echoes the maple cream cheese frosting, enriching the enjoyment of your brunch table.
  • Creamy Scrambled Eggs: Light and fluffy scrambled eggs add a savory element that pairs wonderfully with cinnamon rolls. The eggs' richness balances the sweetness, creating a well-rounded dish.
  • Chocolate Milk or Hot Cocoa: For a nostalgic twist, serve a glass of chocolate milk or hot cocoa. It’s like dessert for breakfast and will delight both kids and adults alike!

These unique pairings will elevate your brunch experience, making each bite of the Banana Bread Cinnamon Rolls even more memorable!

Make Ahead Options

These Fluffy Banana Bread Cinnamon Rolls with Maple Cream Cheese Frosting are a fantastic option for meal prep enthusiasts! You can prepare the dough and shape the rolls up to 24 hours in advance—just keep them covered in the refrigerator after the second rise to maintain their texture. The night before, form your rolls, place them in a greased baking dish, and refrigerate. When you're ready to enjoy them, simply allow them to come to room temperature for about 30 minutes before baking at 350°F for 20-25 minutes. For an even quicker option, bake the rolls completely and store them covered in the fridge for up to 3 days; just warm in the oven before frosting to restore their fluffiness. Enjoy the delightful convenience of homemade cinnamon rolls without the last-minute fuss!

Banana Bread Cinnamon Rolls Variations

Feel free to get creative with these delightful rolls by making them your own!

  • Gluten-Free: Use a gluten-free flour blend with xanthan gum for a tasty, texture-altered version. Just remember, it might not be quite as chewy!
  • Nut-Free: Omit nuts from the filling for a nut-free treat, perfect for those with allergies or preferences.
  • Dairy-Free: Swap melted butter and cream cheese with coconut oil and vegan cream cheese for a dairy-free delight. Adjust the other ingredients accordingly.
  • Spicy Twist: Add a hearty dash of nutmeg or cardamom to the filling for an unexpected kick of warmth and flavor. The aroma will be intoxicating!
  • Extra Sweet: Drizzle a combination of honey and maple syrup over the rolls right before baking for an extra touch of sweetness.
  • Cinnamon Swirl Perfection: Double the cinnamon filling for a more decadent swirl in each bite.
  • Fruit Fusion: Incorporate dried fruits, like raisins or cranberries, either into the filling or sprinkled on top of the rolls. They add a delightful chewiness!
  • Chocolate Lovers: Fold in mini chocolate chips into the dough or layer them into the filling for a sinfully delicious chocolate banana twist!

These variations are all about elevating your baking experience and delighting your taste buds!

How to Store and Freeze Banana Bread Cinnamon Rolls

Room Temperature: You can keep the banana bread cinnamon rolls at room temperature for up to 2 days. Make sure to cover them with a kitchen towel or place them in a bread box to maintain freshness.

Fridge: To store in the fridge, place the rolls in an airtight container where they can last up to 5 days. This helps keep them moist while retaining that delightful flavor.

Freezer: For longer-term storage, freeze the rolls for up to 3 months. Place them in a freezer-safe container or wrap tightly in aluminum foil and plastic wrap for optimal freshness.

Reheating: When you’re ready to enjoy, thaw the rolls in the fridge overnight, then reheat in a 300°F oven for about 10-15 minutes. Frost with maple cream cheese frosting while warm for the best experience!

Banana Bread Cinnamon Rolls with Maple Cream Cheese Frosting Recipe FAQs

What is the number one mistake made when making banana bread?
Absolutely! One common mistake is using bananas that aren't fully ripe. For the best flavor and moisture, aim for bananas that are deep yellow with brown spots, even nearly black. This ripeness ensures maximum sweetness and moisture in your banana bread cinnamon rolls.

What is a dirty cinnamon roll?
Very interesting! A dirty cinnamon roll typically refers to a variation that incorporates various additional ingredients, such as cookie crumbs or chocolate chips, to create more texture and flavor. While this isn't traditional, it's a fun way to experiment and make your cinnamon rolls even more indulgent.

Does cinnamon taste good in banana bread?
Most definitely! Cinnamon pairs beautifully with banana, enhancing the natural sweetness and adding warmth. It creates a richer flavor profile in banana bread and, of course, in your delicious banana bread cinnamon rolls.

What is the secret to a moist banana bread?
To achieve that delightful moisture in your banana bread cinnamon rolls, ensure you're using overripe bananas, as they add natural sweetness and moisture. Another tip is not to overmix your batter; mix just until combined to keep the texture light. Also, consider adding sour cream or yogurt for an extra layer of moisture!

How do I store banana bread cinnamon rolls for maximum freshness?
For storage, keep your banana bread cinnamon rolls at room temperature for up to 2 days. Simply cover them with a kitchen towel or place them in a bread box to prevent drying out. If you want to keep them longer, transferring them to an airtight container will extend their freshness in the fridge for up to 5 days. When freezing, wrap each roll tightly in plastic wrap, then foil, to prevent freezer burn, and they’ll stay fresh for up to 3 months.

Can I prepare banana bread cinnamon rolls the night before?
Absolutely! You can prep your rolls the night before by completing all steps up to the second rise, then cover the rolls with plastic wrap and refrigerate them. In the morning, bake them straight out of the fridge. Just allow an extra few minutes in your baking time, and top them with freshly made maple cream cheese frosting for a delightful breakfast treat!

Banana Bread Cinnamon Rolls with Maple Cinnamon Cream Cheese Frosting
Clara Pepper

Irresistibly Fluffy Banana Bread Cinnamon Rolls with Maple Frosting

Delightful Banana Bread Cinnamon Rolls with Maple Cinnamon Cream Cheese Frosting that combine the comforting flavors of banana bread and gooey cinnamon rolls.
Print Recipe Pin Recipe
Prep Time 30 minutes mins
Cook Time 25 minutes mins
Total Time 2 hours hrs
Servings: 12 rolls
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup warm whole milk
  • 2 ¼ teaspoons active dry yeast
  • ½ cup light brown sugar
  • 2 large eggs
  • 2 teaspoons vanilla extract
  • ½ cup unsalted butter melted
  • 1 cup mashed overripe bananas
  • 3 ¾ cups bread flour
  • 1 teaspoon fine sea salt
  • 2 tablespoons ground cinnamon
  • ¼ cup unsalted butter softened
  • 1 cup thinly sliced bananas
  • 8 ounces cream cheese room temp
  • ½ cup pure maple syrup
  • 2 cups powdered sugar
  • 2 tablespoons heavy cream optional
  • ½ cup chopped walnuts or pecans optional
  • ¼ cup honey optional

Method
 

  1. Begin by preparing the dough for your Fluffy Banana Bread Cinnamon Rolls. In a large bowl, warm the whole milk to a temperature between 100-110°F. Whisk in the active dry yeast and let it sit for about 5-10 minutes until it becomes foamy, signaling that the yeast is active. Then, stir in the light brown sugar, melted butter, room temperature eggs, mashed overripe bananas, and vanilla extract until well combined.
  2. Now it's time to form the dough. Gradually add the bread flour and fine sea salt to the mixture. Stir everything together until it begins to pull away from the sides of the bowl, adding more flour as needed, up to ¾ cup, until the dough is slightly sticky but manageable. You want it to be a cohesive mass that still holds its shape.
  3. Next, knead the dough by hand or use a stand mixer fitted with a dough hook for about 8-10 minutes, until it becomes smooth and elastic. Once kneaded, form the dough into a ball and place it into a greased bowl, turning it to coat. Cover the bowl with a clean kitchen towel and let it rise in a warm area for 60-90 minutes, or until it has doubled in size.
  4. Once the dough has risen, it's time to shape your cinnamon rolls. Roll the dough out on a lightly floured surface into a rectangle approximately 12x18 inches. Spread the softened butter evenly over the surface. In a separate bowl, combine the ground cinnamon and brown sugar, then sprinkle this mixture generously over the buttered dough. Scatter the thinly sliced bananas across the top for that extra banana flavor.
  5. Cut the dough into 12 strips, then gently roll each strip into swirls to form the rolls. Arrange these swirls in a greased 9x13 inch baking dish, ensuring they are spaced well. If desired, sprinkle ¼ cup of brown sugar on the bottom of the dish for a caramelized base. Cover the dish with a towel or plastic wrap and allow the rolls to rise for another 30 minutes.
  6. Preheat your oven to 350°F. If you decided to drizzle some heavy cream over the rolls before baking, go ahead and do that now. Bake the rolls in the preheated oven for 20-25 minutes, or until they are golden brown on top. You'll know they are done when they're beautiful and puffy, and a toothpick inserted in the center comes out clean.
  7. While the rolls are baking, prepare the maple cream cheese frosting. In a medium bowl, beat the room-temperature cream cheese and softened unsalted butter together until smooth and creamy. Add the vanilla extract and pure maple syrup, mixing until well combined, then slowly incorporate the powdered sugar until you achieve your desired consistency for spreading.
  8. After the rolls are finished baking, remove them from the oven and let them cool for a few minutes before spreading the luscious frosting on top while they're still warm. This Fluffy Banana Bread Cinnamon Rolls with Maple Cream Cheese Frosting will melt beautifully, enhancing each bite with its creamy goodness. Enjoy your homemade treat!

Nutrition

Serving: 1rollCalories: 250kcalCarbohydrates: 36gProtein: 4gFat: 10gSaturated Fat: 5gCholesterol: 40mgSodium: 150mgFiber: 1gSugar: 12g

Notes

  • Choose Ripe Bananas: Use overripe bananas that are deep yellow with brown spots for the best sweetness and moisture.
  • Knead Properly: Be sure to knead the dough until smooth and elastic. This helps ensure fluffy rolls.
  • Mind the Temperature: Keep the warm milk between 100-110°F to activate the yeast, avoiding heat that could kill it.
  • Second Rise is Key: Don’t skip the second rise; it’s crucial for achieving that pillowy texture that makes these banana bread cinnamon rolls irresistible.
  • Frosting Tip: Allow the cream cheese frosting to warm slightly before spreading so it easily glides over the rolls, enhancing their delicious soft texture.
  • Make it Overnight: Prepare rolls the night before for convenience; just bake in the morning for a warm, fresh breakfast!

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About Clara Pepper, Pastry Chef

Self-taught baker turned Paris-trained pastry pro, I’m here to help you create bakery-worthy cakes in an everyday kitchen.

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