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Irresistibly Easy Pumpkin Oatmeal Muffins You'll Love

Published: Sep 23, 2025 by Lina maywgor · This post may contain affiliate links ·

As the autumn leaves dance to the ground, my kitchen transforms into a cozy haven filled with the warm aroma of spice and sweetness. These Pumpkin Oatmeal Muffins have become my go-to treat, combining hearty oats with a delightful hint of pumpkin pie spice. Not only are they a quick and easy solution for breakfast or snack time, but they also pack in wholesome ingredients that leave me feeling satisfied and energized, steering me away from those tired fast food options. With just 10 minutes of prep and 25 minutes in the oven, you can whip up a batch that’s both freezer-friendly and perfect for sharing (if you can resist!). Are you ready to embrace fall with these comforting muffins?

What Makes These Muffins So Special?

Wholesome and Nutritious: Packed with oats, pumpkin, and protein-rich eggs, these muffins are a delicious way to boost your morning routine.

Quick & Easy: With only 10 minutes of prep, you’ll have warm, fragrant muffins on the table in no time!

Irresistibly Flavorful: The warm pumpkin pie spice offers a cozy taste that screams autumn while making your kitchen feel inviting.

Versatile Options: Enjoy them as a breakfast treat, a midday snack, or even a dessert. They pair exquisitely with coffee or tea!

Health-Conscious Indulgence: With only 170 calories and 3g of fiber per muffin, they’re a guilt-free way to satisfy your sweet tooth.

Embark on your baking adventure with these Pumpkin Oatmeal Muffins and discover a new favorite!

Pumpkin Oatmeal Muffin Ingredients

For the Muffin Batter

  • 3 cups rolled oats – These hearty oats are the star ingredient, providing texture and nutrients.
  • 1 teaspoon baking powder – This helps your muffins rise and become fluffy.
  • 1 ½ teaspoons pumpkin pie spice – A perfect blend of spices that gives these muffins their festive flavor.
  • ½ teaspoon kosher salt – Enhances the sweetness and balances the flavors.
  • ½ cup pumpkin puree – Adds moisture and a delightful pumpkin flavor to your muffins.
  • ¼ cup maple syrup – A natural sweetener that complements the pumpkin beautifully.
  • 2 large pastured eggs – Bind the ingredients together while adding protein and richness.
  • 1 ¼ cups milk – Keeps the batter moist and gives it a lovely consistency.

For the Mix-Ins

  • ¼ cup raisins – Sweet little bursts that add texture and taste in every bite.
  • ¼ cup pecans – A crunchy addition that brings a satisfying contrast to the soft muffins.

These Pumpkin Oatmeal Muffins aren't just delightful—they're an easy way to enjoy wholesome goodness!

Step‑by‑Step Instructions for Pumpkin Oatmeal Muffins

Step 1: Preheat and Prepare
Begin your delightful baking journey by preheating the oven to 350°F (175°C). While the oven warms up, grab a 12-cup muffin tray and grease it generously with cooking spray, butter, or coconut oil, ensuring each cup is well-coated for easy muffin release later.

Step 2: Combine Dry Ingredients
In a large mixing bowl, combine 3 cups of rolled oats, 1 teaspoon of baking powder, 1 ½ teaspoons of pumpkin pie spice, and ½ teaspoon of kosher salt. Stir these dry ingredients together until they're evenly blended, filling your kitchen with a lovely aroma. Set the bowl aside as you prepare the wet mix, maintaining the fun momentum.

Step 3: Whisk Wet Ingredients
In a separate medium-sized bowl, whisk together ½ cup of pumpkin puree, ¼ cup of maple syrup, 2 large pastured eggs, and 1 ¼ cups of milk. Blend these ingredients thoroughly for a smooth mixture, showcasing the beautiful orange hue of your pumpkin. Once combined, pour this wet mixture into the bowl containing the dry ingredients.

Step 4: Combine the Mixtures
Gently fold the wet and dry mixtures together until just combined, taking care not to overmix. Next, add in ¼ cup of raisins and ¼ cup of pecans, folding them delicately so they’re evenly distributed throughout the batter. Allow the mixture to sit for 5 minutes, giving the oats a chance to absorb the lovely flavors and moisture.

Step 5: Fill the Muffin Cups
Once the batter has rested, evenly distribute it into the prepared muffin cups, filling each about three-quarters full to allow for rising. As you do this, savor the vibrant color of the mix, a wonderful preview of the delicious Pumpkin Oatmeal Muffins that await you!

Step 6: Bake to Perfection
Pop the muffin tray into your preheated oven and bake for 20-25 minutes. Watch for the tops to turn golden brown and a toothpick inserted in the center to come out clean, signaling that your muffins are perfectly cooked and ready to shine.

Step 7: Cool and Serve
After baking, remove the tray from the oven and let the muffins cool in the pan for a few minutes. Then, transfer them to a cooling rack to cool completely. The enticing smell will fill your kitchen, inviting everyone to enjoy a warm, homemade Pumpkin Oatmeal Muffin!

Expert Tips for Pumpkin Oatmeal Muffins

Don’t Overmix: Stir just until combined to keep your muffins light and fluffy; overmixing can make them dense.

Proper Cooling: Allow muffins to cool in the pan for a few minutes before transferring to a rack; this helps maintain their shape.

Customize Add-Ins: Feel free to swap raisins and pecans for your favorites, like chocolate chips or walnuts, for a personalized touch.

Check Muffin Doneness: Use a toothpick to check; it should come out clean for perfectly baked Pumpkin Oatmeal Muffins.

Make Ahead: These muffins freeze beautifully—store them in an airtight container for up to 3 months for a quick treat!

How to Store and Freeze Pumpkin Oatmeal Muffins

Room Temperature: Store cooled muffins in an airtight container for up to 3 days to keep them fresh and moist.

Fridge: If you want to extend their shelf life, keep the muffins in the refrigerator for up to a week. They’ll stay delicious, just warm them up before enjoying!

Freezer: Freeze the muffins in an airtight container for up to 3 months. Thaw at room temperature or reheat in the microwave for a cozy snack.

Reheating: For best results, reheat in the oven at 350°F (175°C) for about 10 minutes, or microwave for 20-30 seconds until warm. Enjoy your delightful Pumpkin Oatmeal Muffins anytime!

Pumpkin Oatmeal Muffins Variations

Feel free to customize these delicious muffins to suit your taste and dietary preferences!

  • Dairy-Free: Substitute milk with almond or oat milk for a creamy, dairy-free option. This swap makes them suitable for lactose-intolerant friends.

  • Gluten-Free: Use gluten-free rolled oats and a gluten-free baking powder to make these muffins a safe treat for gluten-sensitive eaters. They'll still retain that cozy texture and flavor!

  • Nut-Free: Omit the pecans or replace them with sunflower seeds for a delightful crunch without the nuts. It’s a perfect alternative for school lunches.

  • Extra Sweetness: If you crave more sweetness, add an additional ¼ cup of maple syrup or honey to the wet ingredients. This added touch creates a warm sweetness that elevates each bite.

  • Spicy Kick: Incorporate ¼ teaspoon of cayenne pepper or red pepper flakes for a surprising heat. The spice pairs wonderfully with the sweet pumpkin flavor, delivering a unique twist!

  • Fruit Fusion: Swap out raisins for dried cranberries or chopped apples for a fruity explosion. Each bite will sing with new flavors, making each muffin a delightful surprise.

  • Chocolate Lover’s Dream: Fold in a ½ cup of chocolate chips for a rich, indulgent treat. These muffins can turn into a decadent dessert while still being wholesome!

  • Zesty Twist: Add the zest of one orange or lemon to the batter for a bright, fresh flavor that pairs beautifully with pumpkin. It will transport your taste buds straight to a sunny orchard!

What to Serve with Pumpkin Oatmeal Muffins

When it comes to complementing these delightful muffins, think of pairing options that harmonize with the warm, spiced flavors while enhancing your meal experience.

  • Maple Cream Cheese Spread: A luscious topping that adds a creamy sweetness, enhancing the maple notes in the muffins.
  • Fresh Fruit Salad: Bright, juicy fruits like apples and pears provide a refreshing contrast alongside the hearty muffins.
  • Greek Yogurt Parfait: Layer creamy yogurt with granola and berries for a balanced breakfast that adds protein and crunch.
  • Spiced Chai Tea: The fragrant blend of spices in chai perfectly complements the pumpkin pie spices in the muffins, creating a cozy drink experience.
  • Nutty Granola Bar: For a satisfying crunch, serve a homemade granola bar enriched with nuts, echoing the pecans in your muffins.
  • Cinnamon Hot Chocolate: Warm and comforting, this rich drink pairs beautifully with the spices in the muffins, enveloping you in a hug of flavor.
  • Honey-Glazed Carrots: Sweet, roasted carrots brushed with honey add an earthy touch that elevates your meal to a whole new level.
  • Savory Quiche: A slice of quiche filled with hearty vegetables or cheese offers a delightful contrast, making your meal hearty and balanced.
  • Pumpkin Spice Latte: Embrace the seasonal spirit with this creamy latte, mirroring the pumpkin theme for a festive touch.

These pairings create a comforting table setting, turning your Pumpkin Oatmeal Muffins into the star of a wholesome meal!

Make Ahead Options

These Pumpkin Oatmeal Muffins are a fantastic option for those looking to save time during busy mornings! You can prepare the batter up to 24 hours in advance; simply mix the dry ingredients and wet ingredients separately, then refrigerate both until you're ready to bake. For even more convenience, you can also mix in the raisins and pecans before refrigerating. When it's time to bake, just allow the batter to sit at room temperature for about 10 minutes, then fold together and proceed to fill the muffin cups. This method keeps your muffins just as delicious and perfectly rises when you bake them fresh, making your mornings a breeze!

Pumpkin Oatmeal Muffins Recipe FAQs

What type of oats should I use for Pumpkin Oatmeal Muffins?
I recommend using rolled oats for this recipe, as they provide the best texture. Quick oats can work in a pinch, but steel-cut oats won't yield the same results since they need longer cooking times.

How should I store my Pumpkin Oatmeal Muffins?
After letting your muffins cool completely, store them in an airtight container at room temperature for up to 3 days. For longer storage, simply place them in the refrigerator where they’ll stay fresh for up to a week!

Can I freeze my muffins? How do I do it properly?
Absolutely! To freeze your Pumpkin Oatmeal Muffins, wrap each muffin individually in plastic wrap or aluminum foil to prevent freezer burn, then place them in an airtight container or freezer bag. They’ll stay delightful for up to 3 months! To thaw, just leave them at room temperature, or reheat in the microwave for a cozy treat.

Why are my muffins dense or heavy?
Ah, muffin density can be a common concern! This usually happens from overmixing the batter, which develops gluten and makes them tough. Be sure to mix just until the ingredients are combined for light and fluffy muffins.

Can my dog enjoy these muffins too?
While Pumpkin Oatmeal Muffins are generally safe for dogs (pumpkin can be great for their digestion!), the maple syrup and nuts may not be suitable for your furry friend. Always check with your vet before sharing any human food, just to be sure!

What can I substitute if I have allergies?
If you’re looking for alternatives due to allergies, feel free to swap the eggs with a flaxseed meal (1 tablespoon of flaxseeds mixed with 2.5 tablespoons of water, left to sit until gel-like), and replace the milk with almond milk or another plant-based milk for a dairy-free option.

Pumpkin Oatmeal Muffins

Irresistibly Easy Pumpkin Oatmeal Muffins You'll Love

Enjoy these delicious Pumpkin Oatmeal Muffins, a wholesome and quick breakfast or snack option that combines oats and pumpkin pie spice.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Resting Time 5 minutes mins
Total Time 40 minutes mins
Servings: 12 muffins
Course: breakfast ideas
Cuisine: American
Calories: 170
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Batter
  • 3 cups rolled oats These hearty oats are the star ingredient, providing texture and nutrients.
  • 1 teaspoon baking powder This helps your muffins rise and become fluffy.
  • 1.5 teaspoons pumpkin pie spice A perfect blend of spices that gives these muffins their festive flavor.
  • 0.5 teaspoon kosher salt Enhances the sweetness and balances the flavors.
  • 0.5 cup pumpkin puree Adds moisture and a delightful pumpkin flavor to your muffins.
  • 0.25 cup maple syrup A natural sweetener that complements the pumpkin beautifully.
  • 2 large pastured eggs Bind the ingredients together while adding protein and richness.
  • 1.25 cups milk Keeps the batter moist and gives it a lovely consistency.
For the Mix-Ins
  • 0.25 cup raisins Sweet little bursts that add texture and taste in every bite.
  • 0.25 cup pecans A crunchy addition that brings a satisfying contrast to the soft muffins.

Equipment

  • muffin tray
  • Mixing bowls
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tray.
  2. In a large mixing bowl, combine rolled oats, baking powder, pumpkin pie spice, and kosher salt.
  3. In a separate bowl, whisk together pumpkin puree, maple syrup, eggs, and milk until smooth.
  4. Fold the wet mixture into the dry ingredients until just combined, then add raisins and pecans.
  5. Distribute the batter into the muffin cups, filling them about three-quarters full.
  6. Bake in the oven for 20-25 minutes until the tops are golden brown and a toothpick comes out clean.
  7. Cool the muffins in the pan for a few minutes before transferring them to a cooling rack.

Nutrition

Serving: 1muffinCalories: 170kcalCarbohydrates: 28gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 180mgPotassium: 120mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 1mgCalcium: 50mgIron: 1mg

Notes

These muffins are great for breakfast, snacks, or even desserts. Store in an airtight container for freshness.

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