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Raspberry Chia Pudding

Irresistibly Easy Raspberry Chia Pudding You’ll Love

This Raspberry Chia Pudding is a nutritious, easy dessert that combines the goodness of chia seeds with fresh raspberries.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 cups
Course: breakfast ideas
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Almond milk provides a creamy, dairy-free foundation.
  • ¼ cup Chia seeds the star ingredient for pudding texture.
  • 1 tablespoon Maple syrup adds natural sweetness.
  • ½ teaspoon Vanilla extract infuses flavor.
  • a pinch Sea salt elevates flavors.
For the Fruit
  • 1 cup Fresh raspberries or frozen for flavor and color.

Equipment

  • Medium-sized bowl
  • Blender

Method
 

Step-by-Step Instructions
  1. Whisk together almond milk, chia seeds, maple syrup, vanilla extract, and sea salt in a bowl.
  2. Rinse fresh raspberries under cold water or use frozen straight from the freezer.
  3. Blend raspberries until smooth or mash for a chunkier texture.
  4. Pour raspberry puree into the chia mixture and mix gently.
  5. Cover and refrigerate for at least 2 hours, preferably overnight.
  6. Stir and adjust consistency by adding almond milk or chia seeds as needed.
  7. Serve with toppings like extra raspberries or nuts.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 0.5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gSodium: 120mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For best results, ensure proper chilling time and adjust sweetness according to taste. Use fresh, high-quality raspberries for flavor.

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