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High Protein Chocolate Chia Pudding

Indulgent High Protein Chocolate Chia Pudding You’ll Love

Enjoy this guilt-free High Protein Chocolate Chia Pudding that combines rich chocolate flavor with a hefty dose of protein.
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Prep Time 5 minutes
Chilling Time 2 hours
Total Time 2 hours 5 minutes
Servings: 2 bowls
Course: breakfast ideas
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 2 tablespoons chia seeds These tiny seeds swell in liquid, creating that delightful creamy texture.
  • 1 tablespoon unsweetened cocoa powder Adds rich chocolate flavor without any added sugars.
  • 1 scoop chocolate protein powder Boosts protein content, making this pudding a filling delight.
  • ¾ cup unsweetened almond milk A low-calorie dairy alternative to keep this pudding light.
  • 1-2 teaspoons maple syrup or honey Add a touch of sweetness based on your preference, if desired.
  • ¼ teaspoon vanilla extract Enhances the overall flavor profile, bringing warmth to the dish.
  • a pinch sea salt Just a pinch elevates all the flavors beautifully!
For the Toppings
  • fresh berries Bursting with flavor, they add a refreshing brightness to your pudding.
  • sliced banana Creamy and sweet, this topping complements the chocolate wonderfully.
  • nut butter drizzle Adds a rich, nutty taste along with healthy fats that round out the dessert.
  • shaved dark chocolate For the ultimate indulgence, sprinkle on some dark chocolate.
  • coconut flakes Offers a tropical twist and texture for those who love coconut.

Equipment

  • medium bowl or jar

Method
 

Step-by-Step Instructions
  1. In a medium bowl or jar, combine 2 tablespoons of chia seeds, 1 tablespoon of unsweetened cocoa powder, and 1 scoop of chocolate protein powder. Slowly pour in ¾ cup of unsweetened almond milk, followed by 1-2 teaspoons of maple syrup or honey, ¼ teaspoon of vanilla extract, and a pinch of sea salt. Whisk vigorously for about 1-2 minutes until the mixture is smooth and clump-free.
  2. After whisking, let the chocolate chia pudding mixture sit at room temperature for 5 minutes. This resting period allows the chia seeds to begin absorbing the liquid and start thickening. Stir the mixture gently after five minutes to ensure there are no clumps and the chia seeds are evenly distributed.
  3. Cover your bowl or jar with plastic wrap or a lid and place it in the refrigerator. Allow the pudding to chill for at least 2 hours, or for best results, overnight.
  4. When you’re ready to indulge in your High Protein Chocolate Chia Pudding, remove it from the refrigerator and give it a good stir. Serve in individual bowls or jars, and top with your favorite toppings.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 150mgPotassium: 350mgFiber: 7gSugar: 8gCalcium: 10mgIron: 15mg

Notes

Store the pudding in an airtight container for up to 3 days or freeze individual portions for extended storage.

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