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Banana Oatmeal Bars

Indulgent Banana Oatmeal Bars for Your Sweet Cravings

Delicious and healthy Banana Oatmeal Bars that satisfy your sweet cravings without guilt.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 12 bars
Course: breakfast ideas
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1.5 cups mashed bananas approx. 3 bananas
  • 0.5 cups nut butter peanut, almond, or cashew
  • 2 cups rolled oats
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 3 tablespoons maple syrup
  • 1 cups chocolate chips
  • 0.5 teaspoon salt

Equipment

  • 9x9 inch baking pan
  • Mixing Bowl
  • Spatula

Method
 

Step‑by‑Step Instructions for Banana Oatmeal Bars
  1. Preheat your oven to 350°F (175°C) and line a 9×9-inch baking pan with parchment paper.
  2. In a large mixing bowl, combine mashed bananas, nut butter, rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt. Stir until fully combined.
  3. Pour the mixture into the lined baking pan, pressing it evenly into the corners and flattening the top.
  4. Bake for 18–20 minutes until the edges are golden brown and the center is set.
  5. Allow to cool completely on a wire rack before slicing into squares.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 21gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 110mgPotassium: 200mgFiber: 2gSugar: 7gVitamin C: 5mgCalcium: 2mgIron: 5mg

Notes

Perfect for meal prep and customizable with various nut butters or mix-ins.

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