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Protein Brownie Bites

Delicious Protein Brownie Bites That Won't Ruin Your Diet

These Protein Brownie Bites are a healthy, delicious treat that satisfies your sweet cravings without ruining your diet.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 15 minutes
Total Time 45 minutes
Servings: 8 bites
Course: easy cookies
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 pieces very ripe bananas enhances sweetness and moisture
  • 0.5 cup nut butter peanut butter or almond butter
  • 2 scoops protein powder boosts protein content
  • 0.25 cup cocoa powder unsweetened for classic chocolate flavor
Optional Topping
  • mini chocolate chips sprinkle on top for sweetness

Equipment

  • Muffin tin
  • Mixing Bowl
  • Fork
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare your muffin tin with liners.
  2. Mash the bananas in a medium-sized bowl until smooth, with some small lumps for texture.
  3. Stir in the nut butter until fully blended with the mashed bananas.
  4. Incorporate the protein powder and cocoa powder into the mixture until smooth.
  5. Place 8 silicone baking cups in your muffin tin.
  6. Divide the batter evenly among the baking cups, filling them about three-quarters full. Add mini chocolate chips on top if desired.
  7. Bake in the preheated oven for about 20 minutes, or until the tops look set.
  8. Allow to cool completely in the cups before serving or storing.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 15gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 50mgPotassium: 200mgFiber: 2gSugar: 5gVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Use very ripe bananas for extra sweetness and moisture. Store leftovers in an airtight container in the refrigerator for up to a week.

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