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–+ servings
Pistachio Cranberry Chia Bars

Delicious Pistachio Cranberry Chia Bars for Guilt-Free Snacking

These Pistachio Cranberry Chia Bars make for a nutritious snack that's easy to prepare and vegan-friendly.
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Prep Time 15 minutes
Chill Time 2 hours
Total Time 2 hours 15 minutes
Servings: 12 bars
Course: breakfast ideas
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1.5 cups rolled oats a fantastic source of fiber
  • 1 cup pitted Medjool dates acts as the binding agent and provides sweetness
  • 0.5 cups shelled pistachios adds rich flavor and crunch
  • 0.5 cups almond butter creamy and nutty; substitute sunflower seed butter for nut-free option
  • 3 tablespoons honey use maple syrup for vegan option
  • 2 tablespoons chia seeds packed with omega-3 fatty acids
For the Flavoring
  • 1 teaspoon vanilla extract adds warmth and depth
  • 1 pinch salt enhances flavors and balances sweetness
For the Finish
  • 0.5 cups dried cranberries adds tartness and flavor contrast

Equipment

  • Food processor
  • 8x8-inch pan

Method
 

Step-by-Step Instructions
  1. Prepare the oats by placing 1 ½ cups of rolled oats into a food processor and pulse for about one minute until they are coarse flour-like.
  2. Add 1 cup of pitted Medjool dates, ½ cup shelled pistachios, ½ cup almond butter, 3 tablespoons of honey (or maple syrup), 2 tablespoons of chia seeds, 1 teaspoon of vanilla extract, and a pinch of salt to the processor. Blend until sticky, about 30-45 seconds.
  3. Incorporate the cranberries by folding in ½ cup of dried cranberries and pulse a few times to combine, ensuring some cranberries remain whole.
  4. Line an 8x8-inch pan with parchment paper. Transfer the mixture to the pan and press it firmly to create a solid layer.
  5. Chill the bars in the refrigerator for 1-2 hours until firm for easier slicing.
  6. Slice the chilled mixture into squares or bars, then enjoy your nutritious Pistachio Cranberry Chia Bars!

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 8gCalcium: 30mgIron: 1mg

Notes

These bars are perfect for busy weeks and are kid-friendly. Store in an airtight container in the fridge for up to 10 days or freeze individually for up to 3 months.

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