Crispy Air Fryer Garlic Broccoli Bites You'll Love

These Crispy Air Fryer Garlic Broccoli Bites offer a deliciously crunchy snack packed with flavor and nutrition.

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Prep Time 10

Cook Time 12

Total Time 22

Servings: 4 bites

Course: easy cookies

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Broccoli Mixture

4 cups broccoli florets cut into bite-sized pieces
3 cloves garlic minced
2 tablespoons olive oil enhances flavor and helps achieve crispiness
½ teaspoon salt essential for flavor enhancement
¼ teaspoon freshly ground black pepper adds warmth and spice
1 pinch red pepper flakes optional, for a kick

For the Coating

½ cup panko breadcrumbs (or gluten-free panko)
¼ cup Parmesan cheese grated, optional
1 teaspoon lemon zest optional, for brightness

Equipment

Air fryer

Method

Instructions

Wash and thoroughly dry broccoli florets, cutting them into bite-sized pieces.
In a medium mixing bowl, whisk together olive oil, minced garlic, salt, and black pepper.
Add broccoli florets to the garlic oil mixture and toss to ensure even coating.
Sprinkle in panko breadcrumbs, Parmesan cheese, and lemon zest; toss gently.
Preheat your air fryer to 375°F (190°C) for about 3 minutes.
Arrange the coated broccoli pieces in a single layer in the air fryer basket.
Air fry for 10–12 minutes, shaking the basket halfway through.
Check for doneness; if desired, add an additional 1–2 minutes for extra crispiness.
Serve immediately, optionally sprinkling extra Parmesan cheese or a squeeze of lemon.

Nutrition

Serving: 1bitesCalories: 150kcalCarbohydrates: 13gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 200mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 90mgCalcium: 100mgIron: 1mg

Notes

Ensure broccoli is completely dry before coating. Avoid overcrowding in the air fryer for best results.

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